. Are you a member of UCLA Recreation?
. Please indicate Staff, Faculty, or Other
FIT Zone - Workouts for work breaks! These workouts are located close to where you work and are FREE for all UCLA Staff & Faculty. Sign-up, drop-in, and get active! These classes are designed to help UCLA Staff & Faculty manage stress; increase mental clarity and productivity; get fit, stay fit, and be well!
. MAT PILATES (Beginning/Intermediate)
. HULA HOOP WORKOUT- Beginning/Intermediate
. ZUMBA WORKOUT- (Beginner Friendly)
. TOTAL BODY WORKOUT Level 1/2
. MEDITATION (Might not be happening...stay tuned.)
. WEEKLY WALKS (Suggested Meeting Spots, No Instructor)
FIT Sports: Use drop-in sports to get active and enjoy the camaraderie of your colleagues with FREE Lunch Time Leagues. Drop-in for a game or form a department team if you want! Either way, it's easy . . . just show up at the gym with your UCLA ID and play!
. *Basketball (Coed 5 v. 5)(select all that apply)
. Soccer (Coed)(select all that apply)
Question 15-19 are optional, however these questions are geared toward collecting data that will help to develop and improve FITWELL Programs for Faculty and Staff. Responses are confidential and will not be shared.
. How would you rate your present energy level at work?
. How would you rate your ability to cope with daily stress at work?
. How do you feel about your present physical condition in terms of overall health?
. In which of the following categories would you place yourself?
. How many times per week do you engage in physical activity? (Physical Activity= 30 min. or more of gardening, biking walking exercise class, etc.)
In order to complete your registration, Please read the following waiver (CLICK HERE) and indicate below you have read and understood this document.
. I understand by agreeing, my signature is being transferred electronically, and I will not challenge the validity of the signature in any legal proceeding in which this document may be offered or used.