We will listen to a guided imagery cd by Belleruth Naparstek called "Guided Imagery for Stress."
You may bring a pillow to sit on or choose to sit in one of our chairs. Because of the quiet nature of this session, we ask that you not eat lunch during the session. The guided imagery session will last about 30 minutes with the remaining time dedicated to discussion. We will start the guided imagery cd by 12:10. If you arrive later than that, please show respect to your colleagues by not disturbing the session.